About
Logan Dotson is the owner and head coach of Adamo Fitness, a small group personal training studio in West Chester, Ohio. Adamo serves busy adults over 40 who want to build strength and keep it for life. The gym deliberately moves away quick fixes and focuses on long-term habits.
Members train in small coached groups on structured, progressive strength programming, so every session has a clear purpose. Coaching goes beyond the workout, too. Members get InBody body composition scans, access to a member portal, and nutrition coaching through Adamo's Blueprint program, which favors high protein and simple rules over strict tracking. Adamo also created Fuel and Flavor, a high-protein cookbook that gives members practical meals they'll actually make.